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Tips on How You Can Keep Track of Your Weight Basing on Your Waist

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Drawing the margin between weight gain and weight loss can be tedious especially when you have been putting in a lot of effort but your body hardly shows the impacts of your hard work hence leaving your discouraged.

Today we bring you good news as you could actually base upon your waist size to determine whether you have registered a weight gain or a weight loss depending on which of the two observations you are trying to make.

While depending on your waist to evaluate your body weight oscillation, it is important that you know precisely how you are meant to determine your waist size in a bid to cut down on chances to relaying on faulty results.

When making waist measurements using your tape measure, depend upon the level where your umbilicus (area around the umbilical cord) is and not where you tie your belt from so as to ensure that your results are accurate and up-to-date.

In order to maintain a healthy body size, it is important that you keep in mind that the ideal waist size for men is supposed to be less than 36 inches while the ideal waist size for women should also be less than 32 inches.

Although these are the general standards, you could easy change them to your convenience so as to ensure that you either attain or maintain your body weight according to a waist size that you find most suitable for you.

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